Stress and Well-Being
Everyone feels stressed from time to time. Some people, though, say that they feel very stressed most of the time. While stress isn’t always bad, too much stress can affect your well-being.
Social support is the physical and emotional comfort given to you by your family, friends, co-workers and others. It’s knowing that you are part of a community of people who love and care for you, value you and think well of you.