Mental Health Matters

No one has perfect mental health all the time, but ongoing problems can take a real toll on our well-being.

Stress and Well-Being

Everyone feels stressed from time to time. Some people, though, say that they feel very stressed most of the time. While stress isn’t always bad, too much stress can affect your well-being.

Social Support

Social support is the physical and emotional comfort given to you by your family, friends, co-workers and others. It’s knowing that you are part of a community of people who love and care for you, value you and think well of you.

Problem-Solving

We deal with problems almost everyday.

Fortunately, we can solve most of our daily problems by thinking up a solution on the spot or using a strategy that worked in the past.