As a student, it may sometimes feel like sleep is the last on our list of priorities, however, sleep can help with stress management. Getting enough quality sleep can help protect your mental and physical health and can improve your quality of life

  • Having a relaxing evening ritual, while avoiding your electronic devices for at least 60 min prior to sleep, is an effective healthy pre-sleep habit that will help you get the most out of your night sleep.

  • Your bedroom should be cool – between 60 and 67 degrees. 

  • Your bedroom should also be free from any noise that can disturb your sleep.

  • Finally, your bedroom should be free from any light. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices.