Regular physical activity and a proper diet with fruits, vegetables, whole grains and healthy fats can lower your blood pressure, help control diabetes, reduce stress and help control your weight.

  • Making the wrong choices can add to our stress by affecting our energy levels. To sustain your energy throughout the day, choose complex carbs from whole grain foods, fruits and vegetables. Omega-3 fatty acids from rich sources like fatty fish, flax seeds, walnuts and soybeans are known to elevate your mood.

  • Eating a variety of colours is one sure method to get as many vitamins and minerals as possible

  • Pre-planning and preparing our own food in the kitchen saves us time and helps us eat healthier. It also helps us stick to a healthier eating habit. Eating habits give you the energy needed to shine at work and maintain a balanced home life

  • See how successful people boost their mental energy all day long using the Glycemic Index

  • When planning your meals be sure you read the food labels. By reading food labels you’ll quickly realize just how often sugar is added to foods when you look for it on ingredients lists. Things that may seem healthy, could be loaded with sugar. Ingredients are listed in order of how much exists in the product, so if sugar's near the top, that's a red flag.