Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get angry once in a while or find it hard to express our needs assertively. Most of us could use a little help finding balance, getting enough sleep, and getting active.
Each Wellness Module breaks down a different factor related to mental health and well-being. You’ll explore different evidence-based skills to help you work through common problems. Don’t be fooled—some of these skills aren’t as simple as they appear! But if you’re willing to dedicate a bit of time and effort, you’ll find that good mental health is in everyone’s reach.